Private Sessions

The Pilates equipment is one of the most efficient and effective ways to feel results in your body. Whether you are looking to deepen your core strength, recover after an injury, improve postural imbalances, or simply strengthen the body and de-stress the mind, a personal session is customized just for you.

Semi-Private Sessions

Try a session on the Pilates equipment with a friend or family member as a duet or a trio and enjoy the benefits of personal attention with a reduced cost per person.

To customize your session even more, choose which element

you would like to work in during your session:

Water- Fluid and focused. A water session offers restorative strength through calm and flowing movements. Perfect for beginners and those who need to unwind or have an injury or pain.

Earth- Grounded and balanced. An intermediate session focuses on integrated movements that help to anchor and balance the body and mind.

Fire- Warm and powerful. An advanced session with a quick flow that draws from the classical Pilates repertoire to develop whole-body strength and move emotions and energy out of the body. No injuries, please.

Call us to schedule an equipment session.

828-357-8299

*** Private sessions are currently full. Please contact us to be placed on the waitlist and we will contact you when a space opens. We give priority to clients already attending our group mat classes***